Yoga Trapeze with Emmy is a prop-based inversion yoga class.   It’s therapeutic because it can help minimize stubborn back pain.  Unlike aerial yoga, the yoga trapeze is set up low off the ground so if you’re afraid of heights, no need to fret about that.)  

Yoga Trapeze is for spinal traction and passive backbends. If you can’t do Wheel Pose in a mat-based yoga class, you might have better luck in Yoga Trapeze. In short, the Yoga Trapeze provides an alternative approach to the typical yoga practice that makes all sorts of poses accessible to students who may be more limited on the mat. Besides those benefits, Yoga Trapeze incorporates functional pulling and grip strength motions that perfectly complement a mat-based yoga practice to create a full-body fitness routine. You’ll also improve flexibility, as well as core, upper body, and posterior chain strength.