Airotique Aerial Fitness and Performing Arts

Static & Dance Trapeze

The Static Trapeze is a stationary bar suspended in the air by a rope on each side.

BEGINNER TRAPEZE
The Static Trapeze is a stationary bar suspended in the air by a rope on each side. By using Trapezes that are close to the ground, students will learn basic aerial skills such as hanging by their knees, sitting and standing on the bar, and a variety of exhillarating poses and positions. This is a great introductory class for anyone wanting to try out aerial art; no experience is necessary.

INTERMEDIATE TRAPEZE

Pre requisites:

At least 6 Beginner Trapeze classes
Lead Instructor Approval
Required skills include, but are not limited to 5 pull-ups, proficient ball tucks, balances, entrances, and exits.
Intermediate Trapeze students will learn more advanced elements of the trapeze such as rope skills, combinations, and extended time on the apparatus.

Students can expect to learn skills such as seahorse, X back arch, front pullover, straddle back balance, arabesque sequence, forward roll, and ankle hang.

Students will strengthen foundational skills to prepare for complex combinations, transitions, sequences, and moves. Greater emphasis will be placed on core and bar-based conditioning.

 

Reservations are required as spots are limited!

Beginners must stay within 5ft or less

Intermediate students must stay within 10ft or less.

Advanced students are only allowed higher than 10ft with Instructor permission

AIRotique Basic class structure:
Warm up for five to seven minutes
Conditioning
Review basic skills
Introduce new skill(s)
Cool down for five to ten minutes

Please, no jewelry, lotions, or body oils, as we don’t want to compromise your grip on the trap.

We suggest wearing a close-fitting shirt and pants or leggings. Yoga attire and most workout gear is fine, but shorts and exposed midriffs are not recommended. Bring a pair of socks or legwarmers to protect your ankles. No zippers or buckles, please. All students must be at least 18 years of age, or 15 years with a parent or guardian present during class.

Reservations are required as spots are limited!

Beginners must stay within 5ft or less

Intermediate students must stay within 10ft or less.

Advanced students are only allowed higher than 10ft with Instructor permission


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