This class will include a warm up, stretching and skill training for both men and women. This is a non-competitive environment with wall-to-wall floor mats and industry standard safety mats. Come prepared to be upside down in the air and team build with other students in balance and form.
Discover a whole new perspective on physical conditioning!
We suggest wearing a close-fitting shirt and pants or leggings. Yoga attire and most workout gear is fine, but shorts and exposed midriffs are not recommended. Don’t forget your water bottle!
NOTE: This class requires 2 or more people to be signed up in order to run. If only one student is present due to last minute cancellations, the instructor will work on conditioning and balance exercises.